I am Andréanne Laframboise, a psychologist and a member of the Ordre des psychologues du Québec. I believe it is important to share a little about who I am and how I work—information that I would personally want to know before beginning such a personal journey.
My approach is aimed at fostering meaningful and lasting change by cultivating resilience, mindfulness, self-compassion, vitality, and personal growth. My work is based by humanistic-existential, sensorimotor, mindfulness-based, and self-compassion approaches, as well as Acceptance and Commitment Therapy (ACT).
My role is to meet you as you are, wherever you may be in your life. Whatever you are going through, I seek to respect your ryhythm and your needs while supporting self-exploration, the development of new perspectives, and the creation of a more fulfilling and meaningful life.
I place great importance on offering a safe, collaborative, and non-judgmental space where change can unfold in an authentic, mindful, and compassionate way.
My therapeutic style is interactive: you are not alone in this process. I actively accompany you in exploring your experiences, making sense of what you are living, and developing alternative strategies that are suited to the challenges you face.
When appropriate, I may also suggest resources or avenues for reflection—always as invitations to explore new possibilities, rather than as one more task to accomplish or to perform.
Clientele: Adults (18 years and older)
Languages: French and English
Areas of Focus :