We all go through difficult patches in our lives, but sometimes we feel like we are alone going through such hardships. We may think that something is wrong with us; that what we are experiencing is not normal or that it should be experienced differently.
Sometimes we experience certain emotions or behave in certains ways that seem strange to us, without necessarily understanding the "why". At these times, we may hesitate to reveal ourselves to others out of fear or belief that our experience will be misinterpreted, judged or trivialized. It is not uncommon to feel the impulse to isolate, to anesthetize and to fight against ourselves when we feel like this, when deep down we need someone we can trust to explore and unravel what we are experiencing.
Too ofter, we feel like the pace of life is so fast we don't have time to get in touch with what we are going through and take prespective; and even less to do differently as the automatisms and patterns are so well rooted. It can cause us to gradually move away from ourselves, from others, and from the life we want to live.
Hence the importance of taking time and space for ourselves. Psychotherapy can be one of these spaces to do so.
A time and a space for you to ground yourself, to get to know yourself better, to become acquainted with your inner world, to connect with yourself and with the life that you want to live... to do differently.
We offer 50-minute online psychotherapy sessions to adults (18 and over) residing in Québec.
Our psychologists are members of the Ordre of psychologists of Québec and use scientifically validated and recognized approaches by the Order. Their pratice is primarily based on the humanistic-existential approach, and also integrates elements from other approaches to better support you (including psychodynamic orientation, sensorimotor therapy, mindfulness, and acceptance and commitment therapy - third-wave CBT).
Because our clients' experience is important to us, we've opted for a secure and comprehensive platform. This platform gives you access to a client portal that allows you to book appointments online, receive automated reminders (email and/or text), easily participate to your virtual sessions, and access your professional receipts at any time (for your insurance claims and your tax returns).